Bitting Nails

SENERIO: So a big test is comming up and ur flippin nervous. U see ur nails laying there minding there own business and u say to ur self :let the biting began.

 How to stop biting your nails:

- Try using hand sanatizer.

Hand sanitizer has a bad taste to it ( from my own personal experience) so it will tell ur brain

Stop this doesnt taste good.

- Try a Top Coat 

Whenever you do ur nails but a top coat on. Top coats help with chippin and also help when ur nails been bitin.

-Think positive

Biting ur nail mostly comes when ur nervous so LIGHTEN UP. Being nervous over the smalllest thing s can trigger your brain into telling you to bite ur nails.

- Wrap em up

Putting bandages on your nails makes them invisible so you wont be told to bite them also heals them from so much biting
                                                 Hope this helps,
                                                               Anty